WORKOUT
OF THE DAY

1-Mile Paced Run

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Sit-Ups

Making Fitness a Priority

FIT
NESS

World Class Fitness

Exercise and training is meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness. At FITNESS TODAY, you get the right mix of training and instruction that will provide you with the results you want.

Words for the Wise: All workouts and warm ups are scaled to suit athletic abilities and fitness levels. Advanced athletes workouts are capped, generally at 20 to 25 minutes.

CrossFit Training
& Sessions Include:

  • Education & Coaching
  • Biomechanics & Technique
  • Mobility & Flexibility
  • Strength & Endurance